1:1 Online Coaching
Personalised online coaching for women; working with your female physiology for more effective training
SheRides 1:1 Online Coaching is personalised training for women who want expert support, real accountability and a programme built around what they want to achieve. Designed with women’s bodies in mind, this is coaching that helps you make sustainable progress in a way that feels supportive, effective and built for real life.
Who is it for?
Women who want a training plan built around their goals, their body and their lifestyle. It’s time to train in a way that works for you, with a programme you can follow anywhere.
Whether you’re returning to training, want to improve your performance on the bike or simply feel stronger and more capable day to day, your programme is designed around what you want to achieve.
What makes this coaching different is that your plan isn’t just tailored to your goals — it’s also built with women’s bodies in mind. That means taking into account female physiology, hormones, energy and recovery, so your training feels more supportive, more effective and far more sustainable.
Your Body Your Programme
Fitness is never one-size-fits-all — especially for women. Our bodies go through constant changes throughout life, and what works for us in one season may not be what we need in the next.
Whether you still have a menstrual cycle, you’re navigating perimenopause, or you’ve moved through menopause and are learning what your body needs now, your programme is built around you. Your body changes throughout life, and your training should change with it.
This coaching is about helping you train in a way that supports your body now and in the future. By understanding the female physiology we can make smarter adjustments that help you stay consistent, feel stronger and keep progressing — without fighting against your body.
Book a Free Consultation Call
Book a free consultation call and we’ll talk about your goals, where you’re at right now, and what kind of support would suit you best. It’s a relaxed, no-pressure conversation designed to help you feel clear, confident and supported in taking the next step.
What’s Included
1:1 coaching is a minimum 3-month commitment at £159 per month. That’s because real, lasting results take time — not just to start seeing progress, but to build habits that actually stick. Research suggests new habits often take around 2 months or more to become automatic, which is why 3 months gives us the time to create real change, not just a short-term fix.
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Online Coaching
Fully online coaching through an easy-to-use app means you can train anywhere, anytime - at home, in the gym, outdoors, or wherever works best for you. Your workouts, progress and support are all in one place, making it easy to stay consistent and fit training around your life.
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Personalised Workout Plans
Your plan is tailored to your goals, your body and your lifestyle - with a female physiology-focused approach that supports you through every season of life. Whether you’re training around your cycle, navigating perimenopause or building strength post-menopause, your programme is built for you.
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Accountability
With weekly check-ins and ongoing support, you’ll have the accountability to stay consistent and keep progressing. No more all-or-nothing cycles - just expert guidance, regular support and a clear plan to keep you moving forward
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WhatsApp Support
Got a question, need reassurance, or need to adapt your training around real life? With direct WhatsApp support, you’ll have your coach in your corner between check-ins - so you’re never left trying to figure it out alone.
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Women's Health Guidance
This is about more than just exercise. You’ll learn how to understand your body, work with your hormones and train in a way that supports your energy, recovery and results. No quick fixes - just the knowledge, structure and support to create long-term change that lasts.
Meet your Coach
Hi I’m Heather.
I’ve been a qualified Personal Trainer since 2017 and quickly realised my passion wasn’t training people for aesthetics, but for performance, longevity and real-life functionality.
I later specialised in women’s health and fitness, with a particular interest in peri- and post-menopausal training. Women’s bodies go through significant changes during these phases, and I’m passionate about helping women understand how to train in a way that supports them.
My goal is to help women keep doing the things they love for as long as possible - just because our bodies change doesn’t mean our passions have to.
My Qualifications
I’m a Registered Personal Trainer Practitioner with CIMPSA; the UK’s chartered professional body for sport and physical activity.
Level 2: Fitness Instructing
Level 3: Personal Training
Level 1 & 2: Training Females
Frequently Asked Questions
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Working with a personal trainer can really boost your fitness progress. They tailor workouts to your specific needs and goals, making sure you're doing exercises correctly to avoid injury. Plus, they help keep you motivated and accountable, so it's easier to stick to your routine. A trainer also helps you push past plateaus and get results faster by adjusting your workouts based on your progress.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Book a Free Consultation Call
Book a free consultation call and we’ll talk about your goals, where you’re at right now, and what kind of support would suit you best. It’s a relaxed, no-pressure conversation designed to help you feel clear, confident and supported in taking the next step.