Fitness Programmes
Move aside poser muscles, big butts and tiny waists; we’re creating a community of tough female riders who have power in their legs, strength in their arms and a cardiovascular system that can go for days!
We want to help you shred the trails, roost the corners, smash the climbs; to ride faster, harder and stronger for longer. Our programmes are designed by women who ride, for women who ride. Specifically tailored to mountain biking, these programmes will help you get better on the bike. Our workouts are designed to be done anywhere; at home, the park, the gym. No gym equipment is needed.
Click the links below to find the right programme for you. Any questions just shoot us a message.
mtb Climb Fitness
A 4 week programme aimed at women who want to stop pushing up! This programme will get you stronger and faster up those hills.
1-1 online coaching
Want to get fitter but not sure where to start, try 1-1 fitness coaching with your personal fitness coach.
